Welcome    Integrative Massage    Rolf Method    Alignment   Arisa    Contact    

Rolf Method of Structural Integration


Art of Compassion...
The Rolf Method in Practice

Structural Integration, or the Rolf Method, is a profound and transformational form of bodywork, which is a full series consisting of 10 sessions, although clients can choose to just do the first session, or a mini series consisting of 3 sessions.  Through applying appropriate pressure to various layers of connective tissue, as well as using breath, and movement cues, there can be profound and long lasting effects from this bodywork. 

Each session has an underlying foundational principle, there are main themes worked with throughout the Rolf process, including becoming more conscious of our breathing, creating more space and length, coming from our energetic line, creating better posture & creating new pathways and options from which to operate.